Knowing the truth about everything linked to muscle growth is one of the first (and likely one of the most essential) things you must do if you want to optimise your body’s capacity for creating muscle.
Nowadays, there are so many misconceptions circulating that it is quite challenging to tell myths from reality. What’s especially unsettling is that certain myths put those who believe in them in grave risk.
The situation is made worse by the fact that many of the so-called “experts” actively depend on the spread of these misconceptions to sell the pricey pills, powders, and “wonder plans” they are endorsing.
I advise you to research up on things about what you’re about to do and understand about the myths and misconceptions that surround it beforehand for your own good and safety. And I’m offering you that advise for everything that’s still foreign to you, not only for muscle growth.
Nonetheless, to get you started, here are four muscle-building myths that, if taken to be true, may either lead you astray or endanger your life.
Myth 1: In order to gain muscle, your exercise must result in a “pump.”
And according to popular belief, your muscles will expand more as the pump increases.
What exactly is a “pump”? Well, let’s put it this way. As you exercise with weights, blood is rushed to your muscles, giving them a fuller, more vascular appearance. Also, it feels fantastic. This is known as a “pump” or a “muscle pump” (in bodybuilding and muscular terminology).
The problem is that this is utter rubbish. In reality, the “pump” has absolutely no bearing on how much your muscles will develop. It’s basically simply a brief side effect of weight training.
Misconception #2: Gaining muscle will make you less agile and fast.
You should be aware that this is untrue if you know an athlete—a runner, a swimmer, a gymnast, a football player, or any other athlete for that matter—or if you’ve witnessed sporting events featuring any of those individuals. Just take a look at the runners’ legs, the swimmers’ shoulders and backs, and the gymnasts’ body types. They’re enormous! Are they any slower now? Are they any less adaptable? Absolutely not.
Misconception #3: Doing a lot of repetitions will define your muscles.
Just not true. You need to reduce your body fat percentage if you want to see greater definition in your muscles. More of your underlying muscle will be visible if you’ve shed the majority of your body fat. The actual secret to developing well-defined muscles is to keep an eye on your diet.
Misconception #4: Your muscles will become larger the more you exercise.
If you follow this theory, you won’t go very far. In fact, it may potentially get you in trouble. As muscles go through the process of repair and recuperation, they grow. Moreover, muscles can only heal and recover after they have had the appropriate amount of rest. For more details ostarine
