8 Ways To Improve Your Sexual Health
Our lives revolve around sex, which is constantly on our minds. Men and women are said to think about sex anywhere from 10 to 19 times every day!
However, we frequently assume that sex is only a physiological act. We frequently overlook other facets of sex and do little to enhance the overall experience. Our sexual health is one of these elements that can make or break a sex session.
Accordingly, we’ll look at 8 ways to improve sexual health in this article and by the end, you will know the essentials to have a healthy sex life.
1 Improve Sexual Health Naturally By Dieting
You’ve probably heard the phrase “you are what you eat”. This is especially true when it comes to sex!
High-fat diets and being overweight for example cause obesity, problems with blood pressure and diabetes. This is especially a problem for men as it causes erectile dysfunction. In the USA for example, obesity and diabetes are directly responsible for over 8 million cases in ED.
This means one of the best ways you can improve your sexual health is by going on a low-fat diet.
2 Foods That Improve Sexual Health
Maintaining a good diet is key if you are keen on improving sexual health naturally. But there are 3 food types that are a must:
Capsaicin: Found in chili peppers and ginger root.
Potassium: Bananas, low-fat yogurt, spinach, and quinoa.
Omega-3s: Tuna or other oily fish, walnuts, and kale.
The main side effects of eating foods rich in Capsaicin and Potassium are better blood flow and lower blood pressure.
For men, it leads to improved and long-lasting erections. Whereas for women, lower blood pressure keeps a decent level of nitric acid which will help your muscles relax, leading to better orgasms. It will also raise your libido and avoid having a dry vagina.
Omega 3 is also one particular food type that is a must in your diet. This is because it increases dopamine levels which also increases sexual arousal. There’s a good reason why oysters have been considered a natural aphrodisiac for hundreds of years after all!
3 Have An Active Sex Life And Exercise
Whilst a good diet is a fundamental way to improve your sexual health another way is through exercise.
A 2021 study for example revealed that women who exercised had higher arousal, desire, better orgasms and even more lubrication than women who didn’t.
This means that if you want to have better sex and keep an active sex life, then exercise. One exercise that you should focus on is core exercises. This is because they mainly focus on aspects that you will use during sex such as the pelvis, back, and abs. So you can work those core muscles for a hardcore sex session!
4 Practice Makes Perfect, Have Sex And Stay Healthy
If exercising is not for you then you can always just have sex! One study concluded that sexual activity may be considered a significant exercise due to burning over 100 calories in a 30-minute session.
It’s a no-brainer that sex will improve your sexual health, practice makes perfect! There are even some studies that have found that sex once a week can even prevent erectile dysfunction in men.
Therefore why not stay healthy and avoid high gym fees, just have long and regular sex sessions instead.
5 How To Improve Female Sexual Health
Masturbation has been seen as a taboo through the ages. But recent studies have pointed to numerous health benefits of masturbation, especially in women.
For example in a 2015 study on married women, it was found that women who masturbated had more orgasms when having sex with their partners as well as a higher desire for it.
So if you’re wondering how to improve your sexual health or you want your female partner to increase her libido. Why not get her a toy to encourage her to masturbate a bit more? Or you can always make this a couple’s activity and masturbate together!
6 The Impact Of Recreational Drugs & Sex
Firstly hard drugs should always be avoided as they can lead to various problems and possible death. But other drugs such as marijuana have often been seen amongst young adults as a means to heighten the sexual experience.
Some studies even suggested marijuana as a possible treatment for women going through menopause. However, there’s also research indicating that for some people, long-term marijuana use will cause less motivation for sex, erectile dysfunction and not being able to orgasm.
Remember that everything has consequences so always speak to your doctor before taking anything as a means to improve your sexual health.
7 Improve Men’s Sexual Health And The Little Blue Pill
Although illegal drugs are common usage amongst young adults as one of the ways to improve sexual health. A lot of us also turn to some legal drugs such as viagra and variants such as Cialis (tadalafil) and Levitra (vardenafil HCl).
This is mainly due to the fact that over 52%of men have had erectile dysfunctions at some stage in their lives.
But these drugs can also have long-term side effects, such as permanent damage to blood vessels which may prevent erections even with the use of the drug.
So it’s very important to see a doctor and consider other treatments if you’re having ED and want to improve your sex life. There might be other solutions that could fix your problem down below.
8 How To Improve Sexual Health By Staying Clean
Before sex, one of the vital ways to improve sexual health is by keeping things clean. If you don’t wash, you could find yourself developing nasty fungus-like diseases which can be painful and can transmit to other people.
To avoid diseases you can also wear dry underwear and avoid sitting in your sweaty clothes after workouts. During sex, to maintain your sexual health, don’t ever switch from anal to vaginal intercourse without washing the penis, toy, or changing the condom.
And after sex, rather than washing, you should consider instead peeing. There are no conclusive studies that found whether washing after sex will have any benefits to the body. But on the other hand, peeing can actually prevent urinary tract infections.
How To Improve Your Sexual Health, Wrapping It Up!
Overall, there are lots of ways to improve sexual health. You can do it by having a good diet and eating foods to help you perform better. Exercise regularly, have lots of sex, and masturbate too! Avoid drugs and go to the doctor for advice if you want to take any.
Stay clean and don’t feel that the subject is taboo. Discuss this with friends and most importantly, with your sexual partner. Sex is fun, sex is great and sex is a crucial part of life!
