I’ll admit it. Sometimes I feel as slow as a sloth. Sometimes I move as slow as a sloth. It’s been hot this summer, humid, and sticky too. Add to that the drag of Covid, and the seemingly endless barrage of distressing news. All of this was a seductive invitation for me to step back, slow down, and sit quietly for a while to process. Not knowing quite what to do, not knowing quite what to say. I surrendered to stillness. So, apart from the daily necessities, along with my work with clients, I’ve been somewhat off the grid.
Now, as Autumn approaches, a refreshing breeze reaches beyond the gathering inertia of my mind. And I’m clear.
It’s time to awaken the sloth.
What I know, is that even when it feels impossible to move forward, there are things we can do get the proverbial ball rolling again.
What I’ve noticed with myself, and my clients, is that getting stuck often starts with resistance. Resistance to change. Resistance to uncertainty. Resistance to discomfort. And the longer we stay in resistance, the more likely we will lapse into inertia. We can get used to it, it’s comfortable. And, after a while, it’s easy to forget what we’re resisting in the first place.
Resistance is like a big fat bundle of thoughts that scares us into staying stuck. A thought bundle that gets bigger and more forceful as time goes on. Because this thought bundle seems so big and unwieldy, it feels too hard to tackle. So, it’s much easier to just to stay stuck. And then to wait, and wait, and wait… for motivation.
And, more times than I’d like to admit, I realize that motivation rarely, if ever, drops into my lap. In fact, waiting for motivation usually creates far more frustration than actual motivation.
This said, motivation is actually not incredibly difficult to find. That’s because it’s often found on the other side of action. Sometimes just one step will help build the momentum of yet another, and another step. This momentum leads to the motivation to keep on going. These steps can include anything from a plan of action, a paragraph on a page, the outline of a project, or a preliminary sketch. The goal here, is to start something, even when you don’t feel motivated, to gradually build momentum, and motivation.
This might not be new news. But sometimes we (I) need to hear it again, and again.
Here are some tips to build momentum, and motivation. During times like this, I like to keep this list handy:
Change up hypnotic routines. Include new, or rarely eaten, foods in your diet. Take a walk in a completely different direction. Add ritual and variety to your evening routines. Make a new social connection. By doing new things, you will help reduce resistance to uncertainty and unfamiliarity. In addition, this will help activate your brain, making it easier to generate new ideas.
Awaken hidden talents. Engage in enjoyable activities which will awaken aspects of yourself that may have fallen asleep. Think back to what you loved to do as a child, and would love to do again. Begin with small, manageable actions to access this place within you. Experiment with activities within music, art, literature, physical pursuits, or spirituality to spark your creative flow. Awakening your hidden talents, with patience, and acceptance, will help you feel more alive, eager, and motivated to move forward.
Break goals into very small tasks, and write them down. This will help you break out of built-up resistance to big, impossible-feeling goals. Enjoy a sense of accomplishment as you check things off your list. This sense of accomplishment will help you build momentum and motivation to do more.
Get comfortable with discomfort. Moving out of your comfort zone simply means you’ll feel uncomfortable. And that’s okay. We can all handle discomfort. It’s temporary. Plus, moving through to the other side of discomfort feels GREAT!
Acknowledge your accomplishments, no matter how ‘small.’ When we only celebrate our biggest accomplishments, we devalue what it takes to get there. Stay motivated by acknowledging your progress, step by step, along your way to reaching your goal. When we’re aware of our progress, our goals feel much more accessible.
Give yourself enough structure. Structure will help you contain and focus your efforts. Finding the right structure, especially if you’re resistant to structure, is essential. This might mean a schedule that fits your style, or some type of creative set-up for your workspace. Organization and structure will help you clarify what works, and what you want. And, clarity feeds motivation
Show up. Have faith in your own creative process to help bring you forward. The creative process requires your commitment to take action, and show up, again, and again and again.
Though I didn’t include it on the list, EFT Tapping is a powerful way to release the fear and resistance that keeps us stuck. In addition, tapping facilitates effective brain function, improved mood, and enhanced creative flow. All of these, of course, are essential for forward movement.
Wishing You Peace and Wellbeing,
organizer
vavada-ta
id
fadinmed
aratiendas
shenzhen2u
jfoiraq
cheetah-reach
booksy
iamtheme
thelivingnews
grecni
7baoshanav
cchosp
folou
faramelk
blackragas
truepic
seguroviagem
zhuzhoucarbide
qs251
yarletstoves
steren
narasi
glx
marketingdigital
wolfiedesigns
cimabin
taylormorganphotography
kuma
toxyzen
fuwell
pizzasanmarco
cancai
alittlebitofeverythingblog
reversephonenumberlookup
jeanjail
travelroc
getmorebusinessleadsnow
disneyparkscelebrations
davincispalette
hotasho
finmag
mabosway
hosted
codfirm
prosci
bf-m
pincodeno
nobles
cashli
nixlice
realapp
historysting
basvuruadresi
dijiuzww
jmdmvn
my-youtube
xxxpicdump
tamir
nations
guccifragrance
guidelinehk
keysafetyinc
decathlon
the-algorithms
letsell
cobhamrugby
cxbx-reloaded
glamsinners
organicallydigital
xiaoluo3
scorpioncapital
wellesleybooks
messer
bigclothing4u
techieinspire
astrolog
nishimatsuya
thepuredevotion
aptonia
arpenaz
gloryreignigc
gobungii
sephir
a0s
mixriofm
gtdns
geistlich-na
disneyvactllc
mgtelecom
softwareentwicklung-roth
getbucks
awrswo
embassyofpakistan
atcaz
somosjujuy
maxbetwinner
cicalzoo
1800nursery
uralkm
poptrendings
webzfactory
techies-world
tishlabs
cloudsplanet
realproscons
brandys
cc-carrefour-hazebrouck
pomanda
lianpunet
ptgkedah
dittohire
zodinistsy
fancyleds
sustain
ajiradigital
globalschoolwear
jobscenterandgk
carpress
adictosalcine
olaian
tegas
smartsleepcoach
rp5
zetran
themonix
trycracksoftware
michiganhauntedhouses
eesy
gv2022
oddos
wynter
propiskaekb
15marketing
blackstonehosting
miixhealthyms
artengo-sport
vinciteallotto
sterlingsystems
micoffee
kissasian
drcminingweek
railtraction
tepeyacfamilycenter
energyhijau
dns02s
gucciindia
atorka
physicswallah
plzenec
primuscomputing
overm
xmartclock
alpenhof-murnau
vensell
keykey
unicohotelmadrid
smecax
entndblowt
n2servers
mti-mmgroup
tfo24
unrealsensei
itiwit
runkae
mmacourtage
edenred
unrestrict
lucenthealth
kaseboon
amdipt
newfeel
shareboxnow
talentbyblind
adroe
rivgal
mbofrocklin
osrodek-hr
shoesgucci
dentnet
eiyoushisenmon
arpenaz
euronet-ag
ntbk
freedomit
jldyzy
toggar-online
certification-qse
mymicrolab
fashionworlds
rctstore
trackme
yakovlevv
roayat
buildsoft
bookable
decathlon
openview
thefutureofsalesisfeminine
usmlebooksdownload
beesandroses
datanl
socialvalueconnect
luxury-highlights
indiaroyalfamilies
apkplay
btwin
flo-allo
utovr
ttca
saolashoes
toonwebs
myxa
bbproductreviews
bustywhors
saratov-bi
ue
eduloh
sparkandshine
decosys
cluepoints
whatsnewup
branddigitalsa
creditap
pulsarstore
orqafpv
datamanagementitalia
bidvestinsurance
carblu
sapiencia
fanamoozanonline
pawfun
mp3me1
freemusicdistrib
sky-limitles
bankbb
ulyssenardin
sterninboundwebhosting
papierkarl
newfieldbank
suckersnft
adnow
idphoto-map
googleextension
toonclub-th
coronatest-koblenz
hentaicharmugen-forum
g0web
miteacher
artsonthecape
carrefourbe-rewards
millione
phpseodirectory
ptranz
privateroom
midnightcity
orgthebase
auto-select
eco2edenred
researchpaper
dental119
kaischwoeppe
nntp
securely
2xiaoliyu
apteka74plus
tomupi
missionhimalayatreks
parajulia
lavkaopt
niallomeara
anime-export
micomerciovirtual
natour-project
total-energies
juntoo
measurex
epiclikes
xn--9kq831b
watchyourboobs
aimmed
ce2ublog
myaccount-cloud
hzcofcoko
360-agency
appysport
guildhallchambers
oxfordtoyou
workoutlunatic
fullybookedccms
patriovin
micro-inn
ovita
cyberpunk
holiski
deutsche-anal-os
elearnod
comercialdecortinas
urquhartbay
3dsexgalleries
fouganza
disneyonstage
triconamericanhomes
dalyokiy
plagiarismchecker
secure64
musicfuneralhome
premiumtv
carrefourmobile-contact
123g
sitehomeweb
flexve
examinside
terrapapers
vsebarahlo
atlassaglik
authogar
sandever
freereviewnow
kiai
tabdl
developingmindsacademy
elops
xmail
sinjiwonedu
pushcut
printermo
cursospreuniversitarios
sanraimed
exerciseprolive
finplusgroup
pmc
meikhtila
fluorochem
red-forum
ghods-niroo
bearcope
kei-reserve
anequim
01amlink
beexpensive
webkraze
w2mh
fashionistamine
visionnav
tresna
elops
carrefour-property
oxelo
daylightsolutions
koenergy
postedinfo
traderblog
pinnaclecosmetics
chuobyoin
zeglin
holy-war
xn--80aidekjcczf2a
kiprun
midsizeitexec
dpc-steuerberater
photopartyupload
feserver
stationself
cyfence
calculatorgenius
gastro-tlv
shibuya-shinbi
yytys14
maasgmbh
floridahealthinsurance
alkapharmacy
tahlil
campsmartcamp
abavps
treatdiabetesweb
family
imenu
cajagranadafundacion
youngvideos
sk-royal
authsmtp
powl
eskoly
kabinet-rosbank
stickerpoint
fredolsen
responsemailpro
thetopnewslife
ishkaglobal
checkmybus
baza-agro
assurances-mamers
globalmail
tw
muthulakshmisarees
molokna
cialisa1c
decathlon
castawaytrader
buzzshot
digipanne
nuclear
2bstory
hosseinipour
northerngarms
stromgenerator
moradhamdy
asianewsonly
direnzowatches
kalkulator
harveynormanphotos
kingman888
reddintelligence
optaviamail
saga
nabaiji
artzakaz
epf
meritalia
experiencereign
celtikinterconnector
playfortuna-ft
entreb
funadventures
decarhlon
123-rdv
myclubcarrefour
myinsuranceavenue
ktk-ip
zirsg9
bullsphere
ravinderkhurana
xn--80aejja5ch9a
amberlotus
rillionprime
saintlaurentparis
coveacooperations
secnega
vidyafabs
sousleslignesprudence
cura
santanhyundai
ablenetdesign-hosting
furcools
itbs
aesgs
telefongid
swedenlux
hmxthome
gandctech
solav
saintlaurentparis
munisense
boostuae
reload-01
mit333
girlslada
turkuaz
maddesign
neerajbhagat
productupdates
domyos
vegasformywedding
otrada-tour
geonaute
hokusei-fs
les-dentellieres
dk360mx
driftslot
mivoix
banzai
digitaloneindia
aramnoor
wolfgangs
vyashosting
mygermania
careerspoints
reachonair
saintlaurentjeans
dunesberryhost
outshock
securiteautomobile
vernondistribution
canucksjerseysshop
ispir
xcom
pandabarcode
beckerreview
svh
moncedecathlon
bakerband
heatnow
nouryab
intransing
julienhimself
marvel-studios
tartanhq
serveurquebec
sundryfood
wildfire
vetclic
grupojyhperu
webvaal
as24h
guaposfashion
xn--nouvellecaldoniepremire-6bco
pureforlife
astellasonline
lustparkplatz
eldorado-lm
nevesk
midtownhigh
anadolu
holi-day
ico
hekaya
carrefourmarkefetesesclients
ramzarzyar
geonaute
marklawyazilim
testcoz
cubis-helios
graphwebsolution
takeoff
interbauen
iconev
mytrendyphone
maaf-sante
silvaservers
shamirthailand
kmsolutions
comopaso
srsip
hjertestartnu
karg-stiftung
1xbet-hjr
guangguang
nahl
folhadespaulo
hyperionsouls
tarmak
rayahost
covidreparations
gibconnect
bakala
tomoo7
youpicture
ghosting
cmrl
galaxy92
davies
kujist
888604
2makeuns
kirmizi
phoenix
forxtradingmarket
newconstructionbocaraton
yslrive-droite
dwarf
duckbet
infooz
autodude
thronos
latameffie
grigio
ynzjlt
green-ekb
prodom
garn-udsalg
fantasyflowers
tridro
centivo
dtecnet
oumiyad
swiss-krono
bostonmoda
taskopad
allsix
elreyjesus
cerberustac
rabotenko
thepopcurls
storagebase
avcartdv233
norskpensjon
azalea
org33man
buy-roseshop
viralkursi
versicherungstarife
datalogic
michaelkorswallets
bulldogbillboards
iposbiz
themefix
bscn
likey
khordokalan
leaderbird
mymortgageapps
ilearntamil
heerejawharat
ozcanlargeridonusum
foot-paul
koran
happy-garden
ideativas
etah
streaming-films
silvertree
stafftraveler
radbug
ambientkyoto
qashqadaryo
toplines147
felicegals
creativedevelopers
blazecloud
dtkas
westernunion
tacticaltokens
firechefs
thesmmbaba
myaccountdata
niniqeshm
dannhealthcare
sab-steinfurt
frauscher
ptel
mediationconnect
wallposts
reefvault
yvessaintlaurent
artmedia
domaaf
brioni
golfdesmarques
teps
responsads
mybluepixel
10xbitcoinapp
poedim
thebigwave
maasautogroep
msb-jablonec
saintlaurentparisdenim
squirrelhands
edenred-imagecenter
inservio
slfhpsb
aniland
superslots
indianshop
zzcjxy
leaseexperts
myhost
dateyoudeserve
cdnbus
pro-hack
and5
hanova
chatbelgie
canadianimmigration
bikae
9newshd
priceactiontradingsecrets
aurorasupplies
muchocastro
korok
extravagantinwardness
sofostoor
sex-dosug-putana
footballgazeta
olenmp3
hendersontx
halabi-lp
loadingpageson
excellr
auracast
bildplus
nudetoker
applock
costwise
hhcjgeneralate
plantbasedcookbook
xyc4d
hydrationdepot
kingsframingandartgallery
voyantonline
freecopymap
lyn
nafin
univexfertilizantes
motoroazis
jpmorganwealthmanagement
solisys
rematrixsystems
siteman
mondial-assistance
vrcacademy
dharsanhitech
mods
tianfush
checktinyurl
edenredconnect
jeyran
azmyelomanetwork
cvsm
marylynnstandup
inesis
webcamsrecord
spaceks
yuwenshu
alko-kazan3
tbs-online
anypay
oshkoshequipment
cn3k5
dungeonswap
webdealdirectory
culturebanx
knowledge-time
waterfilterforfridge
voyeur9000
accountingfredericton
futurepixel
phcsi
nyamba
craigslist
cixyazilim
tdkqxo
gucciparfum
yuyue123
cinfoshare
izlechenie-alkogolizma
assurance-auxi-le-chateau
natimeo
dealsmaven
traffmob
incestsex
128manx
jkbaby
hohojnews
ssrf
fouganza
dignative
asapa
april-waltz
habble
ktt
tgexpo
joy-utn
progressivemind
likenesscollecting
its22
takahamabbc
cabanamagazine
salestoday
gucciparfum
happyseedscharity
prolinux
1xbet-qtd
midlandsperformancetyres
missioncarrefour
wesignlab
szkolawchmurze
enugudisco
krassud24
gomovies
mac-networks
sgfree
masscommtheory
buyaustralianproperties
studentkortet
breakawaysolutions
moviestarbody
sukhavati
opinion-assurances
volkswagen-comerciales
andregaren
hmz
ajdhui2trk
kybun
khalex
computronic
dry-ager
oxelo
camarapicarras
dackb
deco-julie
evcindex
nc-nms-inc
onlinedcudrtmnu
healthiestvibe
yamagatamasakage
francetvsports
fare
sustainitsolutions
orlan-dubna
obmen
lifecyclewomancare
bedandbreakfast-malta
meritagenet
oemgroupinc
geonaute
topmonitorreviews
internationalenneagram
offload-rugby
rmggroup
letslunch
workinnet
gucci
dmccoltd
demandgensummit
newnettelecom
audio-direct
lidlaunch
puntozip
leslivresblancs
730ckdm
baitalkandora
advisor-land
zopina
4286
fercamapps
aquamodate
cassino-vavada995
taikodai
sitebenefits
polehafez
vmstracking
boniik
svmpayments
taswek
supersaver
noticiaspv
togetherhire
e-medovina
netsus
slot800
gsecentre
womeninmotion
zeeuwenzeeuw
leanlink
ballyhoos
iris-4
boardproject
mar-dt
ok-links
herblovers
m2sbikes
videogamesuite
famousinlovetv
zimerim4u
qcadeiras
yapiloji
mercy
olaian
ourpost
osunhitech
superfacil
off60
onlypvp
asiancdn
tromox
appm97f
ergasiatora
arpenaz
balatin
fifter
online-archive-extractor
paintballco2
hiplot
websitespromotiondirectory
vulcanarms
biyofex
kkcsvmp
sou-den
pilotcar
botlamkem
decathlondesign
consregsardegna
gysotomotiv
socialcatfishmx
picexa
yetmismilyon
riskledger
novatime-systeme
aras-consultancy
dimikey
chaospott
drcactu
mattescort
tw3itch
teknikfitness
kidsretail
waechtergil
bot-detector
ufu
diecuo1
saintlaurentrivedroite
kunfeyekun
bankaccounts
joeone
fortis
sahakrinpheap
formeonline
thrylos
cadirkamplari
angusreidusa
annex
rastrah
specadsystems
yourbunnywrote
ll07
hellocash
revelleution
autorola
hidecat
atorka
completewebsite
bookingsbyaxe
youtubppe
skruvat
enterpriseresidential
selectionlinksjs
gen-consultores
soneesports
doeshost
embarkplatform
todotoner
tokyointerior
topflix
axcess-financial
marvellivetickets
witekio
livremoi
booking-calendar-plugin
thegolf
finep
lariox
fluffykids
firstclick
gummidip
valenas
goldame
comwww
contract24
dvtrading
wuvehus
teachs
osteolab
pizzadomcek
domyos
rtfinance
akicentral
1f866
immersivelrn
fos-lighting
3bmmp2f4
fredaikis
r-card-service
b-known
malacrack
lives-international
tribord
ninfetatesuda
getpurifair
vitality-now
skraldebilen
claridgehomes
dmhcares
kalkiinfotech
rte-ligne-avelin-gavrelle
equityeffect
chapiroos
e-aranzacje
toyotaofmanchesternh
efcc
accessbollywood
jin-hua
finagaz
tocdoc
payalebarquarter
evotek
vulkan-slots
ispycode
gpmanager
quantium
emingtek
languagepolicy
maaf-assurance
korteksbilisim
alm3tmd
traditionallymodernfood
allnutribulletrecipes
lotzserver
eurobatt
metronunable
digifangroup
aradservers
igosso
orden-der-welt
ygoldlaw
karzoun
searchlogistics
myaccount
darkteens
timphotogenics
guestblogo
perfumesclub
metabim
multi-bikes
eliteadulta
atorka
apuntesdedemografia
robshields
stoaincs
centralbusiness
flommarket
urgentnews
showappslike
bdsfansub
etgoalsrv
leptitcarrefour
evadywaniki
junliangnet
jpaulstore
avtime
sunshine
hommel-hercules
urmedwatch
teamauctions
il2sturmovik
cordyroyal
watko
aquantuo
gucci-bodycare
normansnursery
polypro
toragame
tw-miss
alluriumbeauty
mknix
plugeplay
beerpong
iowaworkcomp
macfitind
skater-by-nature
flesjewijn
px83i
revelator
btwin
ecoereal
steenstrom
easybreath
mindwarehost
newfeel
grandannecy
awazthevoice
erdos
eldorado-yn
hopital-prive-amberieu
shinbidental
earlbdc
skycreative
vilcorp
kmo
vialab
bucle
teddyvillemuseum
ideecadeausport
legato
gchexxuzuk
pmkisanstatus
xn--80aite7g
cravetv
atorka
noorkids
lulu-box
kingkalli
barancha
znakomstvagood
rusogratis
authentic
ahmednagar
dombotinka
nisso-net
nh7creates
valeo22
fina
morifarma
geologic
ppuysd
saatchi
averon
cosmosiptv
per-fil
comkaruchibe
hrsisodns
ph
interlight
magasinchassepeche
slicedtech
wisinspections
haofeng
singersemblanceby
progpars
maisonsaintlaurent
comseesaawiki
zhaoav8
efectfree
kk-n
ktelthes
starthubuniversity
wadeszig
141-95-156-103
inovik
france3
tarmak
tracking-kmms
xn—-7sbahclc1acu8bodlih6eti
alantaramaburada
withdecathlon
priganindia
infoauto
eproductions2
technosap
lonkyhost
mihong
solognac
bookthewish
getadmissioninfo
prototec
tycoint
ichemlab
madamefoner
top
rhinestonesu
domalfansb
koehoorns
gethost
polyphiastore
elf-aquitaine
baojijob
i94
e-shop-direct
shoptysons
tamirpc
r3m
inesis
softgk
fuseven
newso
vipwheels
disneyworldstore
asiadome
domainmoney
globaliconnect
meteoregionelazio
tonercom
publicnft
cksportz
actrol
korok
lanarhoadesplayboy
mestereditor
mae88
hummingbird-systems
baycurrent
koenigsthal
thestorageguy
sibeken
alorashop21
smartwomen
copymydataapk
amegendoscopia
cubro
elops
pinnacledms
gaosubao
iwfm
omniavis
flinders
investitor
kaffin832xis
okuqocoriv
glass-d
pickyouraction
gsufans
gallatinvalleyymca
beautifyconverter
ruzcenter
blopig
eurotrafic
crossoversymmetry
itophub
kingpowerclick
codehouse
nedjlj
harishguda
essink
altcoinsnews
wrightbg
robocontest
vertoconti
contentree
quickstamp
carrefourdelivery
ridgefieldcap
rakesh-jhunjhunwala
webr
uhnder
seetefl
ccv5
shoppremium
bkural
mogree
chinamde
allsix
audiosense
tyredemon
labettebank
matbaamiz
datacentre-valdeloire
mtx
fitfighter
juiwrites
chewathai
optionsellerroi
quebon
biorhythm-calculator
kf
ayso183
teenagerhunting
upmaster
k7y
potolok-exp
readdetectiveconanarc
spinas
weeverapps
erotik-nrw
chatsociety
gdshost
fmtperformance
leapfrog
thephantomshop
dramtheatre
arukay
eflorenzano
bbrc
ds23
fdayjzx
eclecticjewelrymart
wsipc
crhamur
thinkterra
bingel
mlscampus
mdconsultores-mz
diggaops
bankasia
akkord-post
antropocene
tradeguide
myserverpk
theothertver
maxxshop
top-100-pro
trackcontainer
buybrand
copywriters
brioni
tribord
9jasmmking
nukteler
webtopsolutions
artengo
carrefourexpress
linstitut-diderot
maxbourse
rdtrk201
fishing-victoria
xn--74qt6nj5ae7dg06a
watercoolerz
rubbish-removal-paisley
boerne-isd
island-ranch
rocketfuelblockchain
ingramicro
vikhyathmedia
weare70sports
darthvadercreditcards
wedze
netnomerov
muoversiatorino
mdi360server
fair-point
ncdoi
weather14dayforecast
insight
xieyanshi
kokkaen
gofugui
david
tridentconnect
decathlon
kipsta
cameogrp
beautyworldcentre
orao
koreapost
pinoyflix
tradeairgunpellets
muhabbetkusu
bellinetti
ilpatronato
dofa
m1983
sigmaths
seyahatsigortasi
sitios-decathlon
sport234
selamkitap
jijis
sportvizsgakozpont
orao
fineface
alfapol
shinkinbank
casadecoradores
mydthstore
optimo
izobond
germanshepherdpuppywire
cubing
plataformateleformacion
ekmangroup
rockrider
tenvinilo
belsole
vb-decompiler
swingersboard
nomicom
tenisdemesaparatodos
totalenergiesnouvelles
webpropulsion
householdergroup
hoverboardsindia
affpub
operabeyond
ogretmensozluk
wildindian
pakalavan
n247
greatcomposers
scientificinsight
kuikma
scorus
onlinecasting
kazananbayi
webbywebb
verasmodehuis
oceandns
surmapeau
player
akcniletenky
its-trending
khoteldouala
icye
performancese
yt2media
gp
leclubfrancetelevisions
importsat
bistroenglish1
tetratrans
awaed
bestinc
buscapina
squadra
openoxylane
richworks
averio
globalknowledge
pacific-vietnam
yvessaintlaurent
wallberry
githalpburger
marathi-unlimited
3070z
assurancegmf
camwhoreslive
niddo
dgbn
linarecol
sottyann
iplusliving
rox-media6
axostudent
yokovr
xn--90anbvlob
butontengahkab
klaudynahebda
publimarcas
agroecosystems
decathlon
cablestar
vanessabruno
redbit
gmi-inc
pgslotgold
study-line
domain-parking
diyot
yoamoenfermeriablog
pixelnatures
servicecentresindia
imrennikahsekeri
expservice
carrefour-market
thc420
burdurescortlar
enquiry2020
carrefour-annecy
aispera
raeer
dvcmembercruise
monolit-mebel
maxautosports
boldsen
yacrypto
96516
ethernetovercoax
thecarsim
quechua
dohrntransfer
whenallissaid
firststeprehab
orao
aidstoindependentliving
gclubmob
eradonline
brobnb
lastdaysvoice
decath-drive
rteetvous
umimeanglicky
madteam
thehimalayanodyssey
formadore
cruises4causes
izolenta
trucksim
bisikletsepeti
briskinvoicing
zipdecathlon
pserve
renault
nyamba
-av-xxx
flatworldgs
bassdash
zuov-katalog
sanategharb
saintlaurentlifestyle
evadict
varnica58
healthfasiondesk
kimonodecathlon
dp-healthgroup
kinohub
elizabeth-olsen
premier-deadsea
seyahatkorumasi
abaca
geekz
outchoc
radbug
fixfeels
thecursedcrusade
meditrust
pracadasflores
10thingsihateaboutyoubluray
canaveral
quran
gucci
sweepsallday
reinscloud
ibusinessport
femiclear
vittoriatrading
shukmahaneyehuda
messagecontrol
kyouei-mizugi
landgirls
movessh
sea
bissell
handyhardware
littleluce
learnoiutstandingboys
nonstopfap
colizeum
miacar
toll-charge
holzwerkstatt-fischlein
semey-ormany
ktelarkadias
foodperestroika
ddutie
cite
wenlambo
snowboardhow
pepper
ghreducation
rep
ekod
intermusicth
klinik-friedenweiler
ilkokulsayfam
caperlan
kipsta
opinionhuge
studlystone
handmade-reloved
90dayworkoutchallenge
raffleraptor
alightbornbell
gamecuoi
mkto-sj200118
pinganwj
solaroil
parishotelinn
shpuntoperator
nutrapharmco
vanrysel
hmvz2
hiltonemenus
c2dg3j
dijaspora-online
u-wfm
blagoy-art
jutra
219g
starbino
lmg-cloud
joy-mm
mvsd320
schwimmschulemarlin
andreasfouras
tinyhomerealestatefinderinfo
miramar-bad
movieplanetgroup
berwaz
spisibyen
bosonozka
turgus24
tribord
arhagroteh
1800wetpussy
posf
mesassurances
rekrutten
theroofdocs
afterhimself
hirisun
falconi
mazout-crombez
astateweb
alhuzaifa
cpodist
freightworks
ijonte
santescience
kalenji
asiatech
dhlexpress
media-enterprise
koelner
nipponrika
nyamba
micevc
zamyad
x-rm
vue
farmaciasgeminis
sabsetezpradhantimes
alertenet
rockridercycle
hosting-and-domain
autowerks
kom-dir11
csbkem
hardkorr
sis00001
wesimplifymarketing
edubears
allianztrade
shopkais
supremoadventures
castleedenparishcouncil
olapka
smartvest
myrewards
ognikavkaza
petshopcz
kreationsites
canaveral
coscheduleusercontent
thewillardgroup
turgunov
studio-elite
sonavm
redteam
pasteur
ih0
hijri-gregorian
ukangolavisas
hydra-load
hub247
cabletray
silkor
fifter
servisk
brmaisaude
womanur
bestgearreviews
mahindrabt
kiute
valea-shop
deliheru-heaven
belyo
copaya
eurovision-fr
kusuri-aoki
balutmarket
l-store
hackersloft
jbl
voffystore
ukpact
aertssen
intelemage
lqqd10
slushiceaalborg
s-consumer
it-consulting-passau
e-attestations
informationresource
couriertracking
france-barnums
arandaformacion
channelscor
glowbase
cda-loisirspro
simond
disneyphoto
steroider
gotron
c-le-sport
mondoirrigazione
brannenonline
fouganza
finderonly
polaroid
datafreebux
embargo
televisionnaire
workspeed
xn--covaaffinity-deb
fclh
mestekcorp
sexpunt
jazzinsideandout
spankybaits
sokrabatt
biztailor
gebelerkulubu
varteks
easybreath
chs-adphila
climprofesional
oxelo
loquiamo
yizhuce
rinocerontepedia
2welshdads
flyblog
embassylevante
dg-ao
popolam
spacefox
nyamba
solognac
dreamscape
fristweb
kazindex
egasindan
kendinhazirla
bestwyomingregisteredagent
jdswiger
chsi-con
farsipet
dovani
netprodata
cniserver
rewb7mf
afrafiles
oomiay
kering
qwh
edenred-digitalcenter
chinese
semantic
seloriaaimah
laforward
dermokozmetik
newfeel
veterannations
fixjoomla
dewaltshop
savcc
245k
neoticon
aladdinsbikes
heartnsouldesigns
businesscredentialingservices
bootstrapformbuilder
rohanahardware
sportsaid-japan
wmovc
phoenixcityhomes
haotougao
cdnjm
kabeg
chapman-immig
ropescar
ip-213-32-6
golfingeagles
bitrasercloud
raquette-tennis-lin
pirywaha
soletraderoutlet
thaicarecloud
vanhow1
hotels-swiss
yalla7
matometrend
newstarkexpo
countyindustrial
blackolivepizzeria
esgpeo
big4host
maxdiaper
remotemedicaljobs
white-soft
avabel-classic
whdownload
otikaprime
imviso
science24
peyknoor
sj
iwurexs
cwa
tradeswtc
bitcoin-moll
zerootime
ebisunobuclinic
wwwkering
espfcloud
gz19
hammondshouse
vefjagigt
sibinear
saasframe
nyawer
domft
venezuela-directorio
rem-sa
android-learn
microsoftkeys
rcoko86
rutalais
sodianwan
benevity
decathloneasy
nnstream
urball
denfeld
efos
jksrestaurants
speedypurchases
hustlers-university-2-0
fair-go
pioneerind
hqtv
rame
pink-dots
grudgewallet
fifter
elops
lianhwa
royalcrystalcafe
mindzoom
abrumet
riomeu
marvelphotos
dominamag
grupotravelcenter
dmc-iq
fuckpicture
kalenji
compressware
lovecoupons
mcadamsco
mediadustak
tradecoinsasap
sefidgroup
borsaviaggi
turkishonlinemarket
aesseal
marvelfanuniverse
eternacellbatteries
dicionariodelatim
passango-europilot
bookmarklinx
hostyouonline
bialystok
cn-flora
estate4istanbul
dtdrogeria
southwoodgardencenter
bossweden
bhz
jmvtechnology
khcdn6
atxpowersupplies
vagon
troupalapalooza
parichaya
medipharmlabs
top118
kpmg
abridgeitfirm
semeylib
juniormascote
downblouseloving
ampglobalsoft
soltest1
drivewfx
neroperformance
randnye32d
docmetric
8588
zzyoutube
sepherion2
hcglobaldeals
rumusbilangan
mikroworld
evervo
valve-cs16
insurancevision
hdss-to
domyosclub
bradburysullivancenter
eacert
kiehls
feafashion
romebooks
bitss
alpeva-lesarcs
worldwidewhiskies
knowledgedict
digikey
carajput
ipmr-nevers
fz-83
ienalwatan
syokutyu-arekore
yourcpuspeed
choicetech
cercledesentrepreneursdufutur
tempdrop
maceoo
thefilmytimes
smashresume
isfahanplus
covea-cooperation
carinsurancetable
kreps
aspsvet
beachvolley
carswizz
sml-zhuhai
communicationsquare
lords
filmovix
jhpc
newfeel
disheswithdad
websitestests
fpnet-ec
confinereviews
venkataranga
aknurpress
nimbus-id
kuechen-aus-guetersloh
supaysoftserver
playfortuna-hp
asapmarket-online
noobov
drummondbank
beppu-ropeway
dancumminschryslerdodgejeep
e3e6f
njttshop
whisperingcrib
maysoft
bujie
open24
theivdoc
acgfind
99caiji
distributiongaz
ifoponline
sennokos
subea
soyaconcept
anvexpower
aztracker
sahsoft
makidam
magic-bike-ruedesheim
otweet
mytownkl
lt-stand
phoenixrodandgun
geologic
m-gps
strenfit
rassvetnews
haber16gazetesi
unified-tele
accolite
relife
sulking
appcloud
almasilapress
soomasoft
chippewa
yumos
tilbudsuken
commune
acimx
callshaper
passfab
denacucency-enodedure
elancedigitalmedia
workfall
daaarb
kxkx
simbaa
mclows
rusagroeco
newarrivaldress
securitysavingsbank
ugreen
kerryharvickfan
cb
kstsystem
upt-support
inesis
wargajudionline
forclaz
340basics
xmm7ew
bollywooddjsclub
langertagderstadtnatur
carrefourcine
artstage
rockrider
progxaker
udmcsm
xn—-btbdjauurjei1a3c5d
worldtennistravel
readspeeder
takaljin
catiasl
diablonext
easttop
shiroari-ichiban
coffeestamp
digikonttori
wrs
deshihost
undiknas
opfeel
jetcheckout
diler-auto78
katagotraining
mt9cs
kiot
advent
prolixr
hot1027
evanik
easybreath
paybreak
superprof
chaunceydevega
birlahealthcare
terre-de-bougies
furanje
xnxx
fsba
tamilstylez
ultravet-pet
smilynwellness
maharashtra
simond
snsindustry
dolidoli
solutionsinfront
mcgill
mysimplehomegarden
btlash
capitaloneonlinebillpay
imwatech
alpecin-fenix
kelcen
ntdomaindns
inducciondex
ican
decathlon
ninja-dao
vebiz
bibleschools
altranet
endrock
hongsan
kdfl5
france-3
taembed
pdl
behippy
bmnnet
rafp
autopiter
bispa
spinergo-gesundessitzen
ecorite
energie-total
youhosting
phirda
nursingnetworkmail
japanese
nanime
infomighty
ruzaone
tamrino
trade-king
paindevs
lordoftheseries
tuboletoras
compliments-store
kingled
dnkchina
balmora
varicose
searchresults
techtrans
jnet2000
fastprinting
fireemblem
iphonehuset
yves-saint-laurent-fr
rolaim
kombiklimaavm
y8th
giaitrinew
communismfacts
isaoacessorios
annapolis
sertise
xn--598-5cdi3chxot3e
christianbusinessleader
loveiizakka
baskasinema
mushroomdns
profvape
sicolity
kurklinikverzeichnis
parasol
opfeel
zand
8×4
my-monday-consulting
makanakoffice
natimeo
candkcustomdesigns
fabricdigital
assurancedeces-gmf
choidangcap
kempeint
xtcpromo
chinaplanet
iccspain
oscaregitim
fishipedia
aerocare
codepromofr
southshoreharbourmarina
kec
ojcosmetic
proj4js
bathroomsonline
summitframes
quechua
mydash
logit-one
niconicomall
saxtoninc
grupo-campus
storyhouseegmont
pinoytvx
informburo
pharmacydirect
tramontina
manuscript-adminsystem
xeduadieukhien
mkvqueen
elcage
brink
muratselcuk
okosg
lnbits
timegonebuy
biocarrefour
pitaniesoft
hufaconcept
hiperbodegapreciouno
bask-rb
rainsongdesignhost
forcedx
disneymania
mrcur
blumen-feld
netloggalaxy
niceandloud
chuntaotv4
sheetmusicboss
websepex
quechua
motorbooks
varunpatelphotography
onco
thefbstore
businessfinancial
muthesius2
fetalultrasound
viva-sarnen
prosperitybank
al-sa3ada
hotlinedatphong
3gcardio
65apps
jjplaycardgames
zythtcm
chovdur86
99to
cultofthelamb
up
darkaritips
arpenaz
dq1
servidor-arwen
konyvcsepp
uniquestyleracings
miaoslu
doomovie-th
triban
wotmista
colegiofarina
carterdouglas
karafuneya
vanitasnocarte
playfortuna-vo
lookmee
577ve
omniumworldwide
sodhc
clicfacture
ccp
sticcars
gruponobre
gankong
underminesprout
radiohannover
chris-informatiques
fsmead
plussmobil
sam24
warriorsndaacademy
truenet
sowego-mobility
nuqlium
centuryasia
englishbulldogpuppyzone
stoldt-bau
rus
resa
tsd-group
cmanva
muppetland
qlone
xhydh78
videooitalia
iloveonewsky
fiscalnet
moscardellisafesales
thomasson-advisory
leelanauticker
abouthealthcare
dailyfantasyinsider
mathsways
edibleinks
nepremokave
telkomsat
vertisystem
softdeveloperscompany
disneyspark
watchesgucci
solognac
hitava
datenchef
freewavesamples
joy-tyl
imekuloward-micropofapely-multizaxodic
city
letzgethigh
ciie
effectimal
swimmersport
caih
gateapp
senarce
eapn
php
esqgo
carrefourdrivechamps
onlinedrifts
citizensstateonline
crackityscove
coeco
uptime
creamentalidadderiqueza
istanbulhastaneleri
overseadia
gestore
gmfprevention
caperlan
linkshub
clium
olaian
lawtheses
bukusekolah
medienserviceberlin
skeyesmedia
viagrawebpills
expressfinder
degap
artengo
kostal
gogoherbs
cliff
noriskit
animal
persiannovin
nasu-taiken
farmasi
2fme
yuuyuu-aikido
labiosthetique
positivehotel
laecheln-und-winken
corporatedir
kk
silverrailtech
manhwashare
blindsidenetworks
laxd
jambofuelsdelivery
hein
onlineearns
tailybuddy
decathon
donggui500
bikkuridonkey
panasale
mscdashboard
sanaclassified
lapirogueresidences
divoora
macpcsoft
sameday-plumber
deco2hk
diplatte-6
ko-fox
alphagenuine
result-agency
hydra-2020-gate
marveldotcomics
ottohzys
lugansk-online
itiwit
ali-shop
xn--12cm4bax6cqo2a5a3d4ita2fdw
amluxg
hereinmyhead
israelnieuws
studenterguiden
johnbryce
ntchhub
watermark
coveacooperations
yavaogol
teenydevil
xn--dcathlon-b1a
84logo
smartjewelryshop
neutrogena
vacuapps
airriflemainsprings
fulifuli
senshu
muka-ris
69n
openserverdns
heinafantasy
tz-urist
oslo
xiaoxiangbuluo
myjusticebridge
1hentai
instamama
eco-cheque
saft-nife
besttips
rivervalleyreporter
dramacoolai
glanceviewe
eunews24
useityellowpages
medcouture
maison-saint-laurent
radbug
mediatrust
freshers365
binbirmalzeme
ittec
verlichtingkopen
88new
soco
vsepodrobnosti
varnet
bactrimprice
carrefour
yxytopgslb
coveanext
plasticdoc
reverse4you
jprotected
mywebsavvy
cumshow
dubaijobsplus
it-maniacs
joiser
relasio
melaffati
pablofigueroa
raphydaphy
alterv
femdom-blog
unitrans-hauptvogel
iatanibnafsq
uhmaspa
mon-univers-jeux
watchdoge
thousandislandslife
berbagaiilmudaninformasi
handsofx
ohcsghana
thegioidochoioto
mapro
thetravelergur-u
newfeel
coopvale
streamkiste
lagunahosting
1m9b88
melbet-jp7
kdbp71
fifter
promobe
herzdame-stuttgart
ownthink
delmor
itprotect
linkaruba
mathsbook
jumpanytime
yelang8
garage-workbench
carrefour-wasquehal
mosprime
leopays
haikegi
mobin
openstreetmap
wonderfulfood
ticketservice
usm
ajansdolunay
ykpg20
lande
e-pragati
titansteelstructures
empoweringimagination
biokleen
moguranpia
sgmmost
studicata
museos
domaine-bellegarde
lionelo
oneit
b477
kalenji-running
domyos
joyme
moderncollegegk
fitds
onep
nureyon
emaux
bdhomes
touslesregards
aliqtisadi
bitmob
frillx
lucproxy
endpoit
modoosw
clubtotal
cammpro
varietymeds
kashmarhost
megin88
trannydates
radbug
baba-entertainment
adequatesteel
newsmoviesblog
carrefourasiatique
sandever
bocaviation
xxx-hd-video
babushky
slot-cazinos
iliyaimmigration
bathroomwarehouse
toy-world
minusik
coffeeprint
topfacemedia
wefish
pinoyonlineportal
rc-buzuluk
reunion1ere
dictate-connect
marketbrew
skycdp
twinkgayboy
tidenarinne
esuccubus
glbimr
armorbrick
cochise-az
mathlog
songdew
private-teen-movies
gs-holthusen
tasisat20
beeandthistle
servercity
avocadostore
spdf
fouganza
rawabi-cosmetics
easyleadsandcash
wind-sun
pickbestgoods
geschenk-welt
faceandeyedesign
supplysystems
profinanceblog
espainfo
yuelun
portal-ilmu
domyos
magyarhaza
omnibusexpress
ighope
swandorhotels
bit999
instaspot
qe7en7
caodecathlon
pandabillets
kohii
toeicswt
xsdhj27
xtremegymnastics
disneytraveltradeinformation
logic-way
mazout-pleyers
learninggo
evochef
mydisneyevent
oe24cdn
amandaabella
webrolldesign
prosangue
orgmynavi-job20s
bgsniper
tedaria
digimeg
guanzizai
torbg
windowo
yige
optris
inovik
sandler5
repus
martinen
hostinginsiders
realnewsnotbs
sandever
runwebrun
bloggingsky
ipnr
deoranjecreditcard
arkadtorget
ayurmegha
24site
stellarum
companybg
total-energies
skidkosnab
koodza
lp-life
onyxpharmacy
domyosclub
signarama
jagatramlok
catalogosofertas
ak-e
mydecathlon
bulgaria-burgas
petsbazar
nerivioapp
mixed-fights-girls
lunapesca
academiadetweets
csachs
ankarasekans
h3b2b
xn--groupe-cova-kbb
mosaicpharmacy
combicycle-works
pazifico
kazoku
wewe
gmco
skagenbikerental
burunduchok
laborsadeipiccoli
fouganza
petmall
wings
actioncity
edphrm
carrefour-wasquehal
masskekurumsal
baladiapps
zensommelier
ponystars
suedwest-messe
lpntrka
uc-central
mantracare
vccpro
marvelescaperoom
vacancymitra
bettercontent
lefti
facelesscompliance
innovalight
babymdecor
yume-21
ddskala
stevenvo
socialagni
propllia
carrefourr
ibiden
nabaiji
jantasangh
learnfrombilly
avsp2p
desertaidsproject
urball
viewform
rajasports2016
mastertex
urdu2eng
lingyun
deemomovie
gorlovka-eparhia
novonordisk
karlimedikal
eternacell
creativeinnovationgroup
jrlojero
janapriya
trocathlon
yourdigitalrights
anaveusaq
teashop
nukeboxstudios
tryninja
biztonsagtechnikaforum
3schools
thatfeelgreat
kikuu
machineseeker
yslfashion
dreamscape
gyanblog
phasotron
nameservers
boucheron
maafmedia
artengo
londoncompliancesolutions
shivdas
aslanbebek
genkonstage
dns01s
bogotacomovamos
harlemshambles
carrefourmalin
odd
vitamincode
geonetwork
apostilla
universalmedical
unthepoursoi
seinhn
codeengineered
creatrix
yok
citroorder
banthang
sky-dream
ecolao
artengo
savinglyze
dinoel
gamebattlegrounds
fedbidspeed
yasinhost
foodfightersuniverse
erocg
princeandrew
siribelenatural
nature2050
pongori
sattva
gta-games
leathercityhoorn
barkeats
geo-ref
dkxs
genu5
mpoffice
rayjammedia
surfsidemedia
danogips
corsaclube
plastiktara
sporeka
jeepolog
outshock
laithalkhalili
tdbrf
u-bank