Introduction
All of life is Communication or Exchange of Information and all Success depends on good Communication. It takes some deliberate time and effort to improve your Communication Skills. Do not stop just because difficulty comes up. You can take breaks but do continue on until you think you are smarter, feel lighter or made new realizations that will help you to be stronger and succeed in daily life and on the job. This Course is Experiential. That means understanding it or believing in it or reading it amounts to Zero – doing it, feeling it and using it is what allows for progress.
Experiential Lesson 1: People I like and dislike
Using a separate sheet of paper, list some people you dislike, along with the traits you dislike about them. After that, check if you have any similar traits sometimes. If so, write that trait down. If not, then don’t write anything. So if for example you dislike the trait “stubborn” about someone and you find you are sometimes pretty stubborn yourself, you would have the word stubborn in both columns (“Traits I dislike” and “My similarities”). Some of the traits you dislike are projections of what you don’t like about yourself. After that write down something you respect about each of these people. Even if it’s difficult, try to find something. Radiating some respect towards all will keep your friends close and your enemies at bay. A good Communicator knows that what you radiate out into the world is what you ultimately get back. Finally, write down what your Intentions are regarding your future Communication with them. Examples for Intentions:
I’d like them to listen to me more carefully
I’d like more honesty between us
I’d prefer to feel neutral towards them
I’d prefer a friendly relationship with them
I’d like them to participate in the project
Simply define what it is you’d prefer. If you keep defining what you don’t want and don’t like, you will keep getting stuff you don’t want and don’t like. If you don’t define anything at all, what you will get will remain random. So make it an official exercise to keep stating your actual intentions regarding a thing, situation or person – at least to yourself. You might not always get what you intend, but you do increase the likelihood of it happening when your attention is focused on the preferred rather than the unwanted. So on your separate sheet of paper your table would include this:
People I dislike
Their traits I dislike
Similar traits I have
What I do respect about these people
My intentions regarding my Communication with them
After you are finished with that, list people you like, the traits you like about them, your similarities and finally your Intentions regarding Communications with them. Do not assume that it is always easier to Communicate with people you like – sometimes its harder because the interaction lacks neutrality or because you might be looking up to them. Both too much “looking down at” and too much “looking up at” can inhibit the free flow of Communication. So include Intentions that would improve your experience with them. On your separate sheet of paper your items would be:
People I like
Traits I like about them
My similarities
My intentions regarding Communication with them
Please only continue with this Course after you have completed all of these points.
Welcome back.
What do you conclude from this first exercise? Have you experienced a change of state or attitude? Do you feel lighter? Did you have a new realization? Please write down what you feel still needs some practicing in the days to come in order to integrate this lesson into daily life.
Experiential Lesson 2: Communication Disturbances
The disturbers of good Communication flow:
Environmental (such as loud music or drilling)
Physiological (such as deafness or blindness)
Semantic (such as a different interpretation of what a word means)
Syntactical (Mistakes in Grammar, Verbs, Tenses)
Organizational (poor structure of thoughts, not being clear, confusion)
Cultural (coming from ignorance of others customs, values and beliefs)
Psychological (unresolved emotional issues and projections coming into play)
Semantic, Organizational and Psychological issues often go unnoticed and cause more Communication Problems than Environmental or Physiological issues which are easily recognized and therefore easily changed.
The exercise here is to write down or discuss examples where these disturbers came into play in your own life or with people you know. The more examples you become aware of the more likely it is you notice them in daily life and can avoid them by virtue of recognition.
In our live Courses we sometimes spend an entire day training semantics, communication psychology and conflict resolution. So keep in mind that there is much more to say and do on the subject and consider creating exercises yourself or looking up more information on them in the Internet.
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