Flight or Fight Response is the worst enemy of anyone with a mild, moderate, or severe fear or speaking in public.
When we enter into Flight or Fight mode, massive amounts of adrenalin is released from the Adrenal Gland in the brain. This adrenalin causes all the physical symptoms of fear when you are presenting or giving a speech, such as voice shaking, trembling, blushing of the face, butterflies, mind going blank, and many others. Not nice to experience when you are standing in front of a group of people.
So why does our brain enter Flight or Fight mode when speaking in public?
Our brain is wired in such a way to enter into Flight or Fight mode when it thinks we are in danger. This response dates back literally millions of years. The response is needed for the ‘survival of the fittest’ in evolutionary terms, and therefore is vital for species to survive. Humans aren’t the only ones who experience a fight or flight response to certain situations. A same response is triggered in animals when they sense danger. The brain will make a determination of the danger in a split second, to work out whether the best decision will be to run away, or if there’s no chance of running, or, if it is likely will succeed in a fight, to stay and fight. This is almost as important today as it was back in ancient times. If there’s a fire in our building for example, or if we find ourselves getting into a fight walking down an alley way late at night, the massive amount of adrenalin released when entering into Flight or Fight mode is vital in these situations.
Unfortunately, our brain sometimes has a hard time determining what a threatening situation is and what isn’t. It doesn’t get it right 100% of the time. One of these times is when we happen to be put into a situation where we have to speak in public. When we speak in public, we are separated out from the crowd. All eyes are on us. We are no longer just one of a group, which we are for the majority of our lives. When we are shopping, we are shopping with hundreds of other people. For the most part at work, we are working with other people, comfortably not standing out as being any different from anyone else in the group. It’s not often we are put in a situation where we are separated from the crowd. What our brain does is associate this with trouble. This is because of the way our genetics are wired dating back over evolution. Many, many years ago, such as when humans were hunting woolly mammoths, it was important for us to not be separated from our hunting group. If this were to happen, we would be in great danger as we don’t have the security of the group when predators are present. We would go into Flight or Fight mode, release adrenalin, and hopefully this adrenalin rush will give us the lift we need, such as increased strength and increased sensory awareness, and be able to run away to safety. When we speak in front of people, during a public speaking engagement, this same response is entered into whether we like it or not. There was previously no way to stop us from entering this response. Fortunately, with the advent of 21st century medicine and knowledge, there are now options which literally block us from releasing adrenalin for a short period of time, and therefore from entering into Flight or Fight mode.
Once we speak in public many times, our brain will realise it is not a threatening situation, and we will be able to speak in public without fear.
The only problem is getting over those initial public speaking engagements, especially if it takes us 10 – 20 experiences before we can get to that point. I didn’t want to have to go through 10 to 20 experiences speaking with extreme adrenalin and fear, so I luckily came across a method to stop the adrenalin. I was able to speak in public perfectly from then on. For my first few public speaking engagements, I used the aid of a pharmaceutical medication (make sure you speak to your doctor about it!) but after only a few presentations my brain had re-wired, and I was able to speak in public free from medication and without the release of adrenalin or entering into Flight or Fight mode. I was finally cured of my public speaking anxiety. I still get the release of adrenalin in any other circumstance if it is necessary, like if there was a fire or someone was running around the place with a gun. And I am definitely thankful for Flight or Fight Response for that (hopefully never have to use it!), but thankfully, no longer do I enter Flight or Fight mode when presenting or public speaking.
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