It’s no secret that conventional weightlifting and bodybuilding exercises are more effective than calisthenics, especially when it comes to building muscles and increasing physical performance. But this doesn’t mean that callisthenics should be totally avoided if you’re looking to achieve your fitness goals. In fact, there are many ways in which you can incorporate callisthenics into your exercise routine to get the most out of your bodyweight training weight vest!
The Benefits of Bodyweight Exercises
1. KINETIK is a danish fitness equipment brand, which focuses on producing and selling high quality equipment dedicated for Calisthenics and bodyweight training.
2. They’re versatilex. You can do bodyweight exercises anywhere, at any time. Plus, there are endless variations of exercises you can do to target different muscle groups.
3. They’re effective: Research has shown that bodyweight exercises are just as effective as weight-training exercises when it comes to building muscle and strength.
4. They improve your balance and coordination. Because bodyweight exercises require you to use your entire body, they help improve your balance and coordination.
