CBD is a cannabinoid that comes with a whole host of health benefits. Some people use it to curb their anxious mind. Others strive to reduce inflammation in the body. Another beneficial side effect of regular CBD usage is better quality of sleep. Prescription and over-the-counter sleep aids can end up making you feel more groggy in the morning if you’re not careful. CBD balances various systems in the body so that you naturally sleep better. The hours that you sleep at night are actually very important. Your body uses this time to heal itself and rejuvenate. If you’re up every hour, can’t fall asleep or aren’t getting enough hours of sleep each night, your health will start to suffer.
How to Take CBD Oil for Sleep?
Your average dose of CBD will be somewhere between 160mg and 600mg. It’s typically recommended that you start closer to the 160mg dose if you have never taken CBD before. When you start to use a larger dose, this can lead to your body experiencing more relaxing and sedating effects. Some people prefer to take their dose right before bed because of this. CBD will interact with serotonin receptors in the brain to calm feelings of anxiety and over-stimulation. A boost in mood will allow you to relax and fall into a deeper sleep at night.
CBD Oil for Sleep
There are a variety of CBD products that will promote better quality of sleep at night. Sometimes it can take a bit of experimentation to figure out what products you like, what dose you feel comfortable with and when you are going to take them. If you’re someone who doesn’t need to take a lot of medication in order to feel its effects, you might be able to improve your quality of sleep with 50mg of CBD daily. This dose is low enough that you should be able to take it at any point in the day. You can even look for a CBD tincture that is marketed towards more restful sleep.
Cannabidiol and Sleep Disorders
Some people experience trouble sleeping because they are very stressed and busy throughout the day. While this can be helped with a low dose of CBD, there are sleep conditions that are much more severe. Insomnia is something that affects around 15 percent of adults at a chronic level. It’s not uncommon for someone with insomnia to lose hours of sleep each night. Some people’s circadian rhythms are not in sync. Their body does not go through the proper stages of sleep, resulting in waking up too often or not getting enough rest.
Different CBD Hemp Products for Sleep
There are a number of different CBD products that you can use to improve sleep issues. This includes:
- CBD Tinctures and Oils
These products can be easily measured and administered. There are also products that come in pre-metered vials for ease of use.
- Capsules
An easy-to-swallow capsule makes consuming CBD oil on a regular basis incredibly simple. This is also a product that is easy to transport.
- Vape Oil
If you like to vape on a regular basis, you can work CBD into your vaping routine.
CBD comes in gummy form and in other edible products. This is a nice treat that provides you with a specific dose of CBD.
CBD is free of THC, so you can experience the balancing effects of cannabinoids without any kind of psychotropic effects that make you feel high. Even if you’re starting out with a CBD product because you want to improve your quality of sleep, you’ll be amazed at how your body feels healthier and more nurtured the longer that you use supplementation. Select a high quality CBD product for sleep that is organic, free of chemicals and produced using a CO2 extraction method.
