In this rushed and busy life, aren’t most of us just seeking a means to maintain our fitness and well-being without having to leave our homes? It’s possible that a garden gym is a perfect answer for us.
A garden gym is a designated outdoor area where you can exercise while enjoying the benefits of fresh air, natural light, and open space. Regardless of whether you prefer cardio, strength training, yoga, or pilates, it’s possible to personalise a garden gym to match your fitness goals and preferences.
However, what steps should you take to design the perfect garden gym? What factors should you keep in mind? This blog post will provide answers to these inquiries, along with some helpful suggestions for establishing a workout space that is both suitable for your needs and cost-effective.
1. Choose the location of your garden gym.
To begin creating your garden gym, it’s important to determine its location within your garden. Several factors must be considered when selecting an area, such as the size, shape, slope, and orientation of the available space, as well as proximity to your home, neighbours, and utilities. It’s preferable to choose a location that:
● Offers enough space to accommodate your desired equipment and activities
● Has a level or slightly sloping terrain for proper drainage
● Receives ample sunlight but also provides some shade
● Is not too near sources of noise or privacy concerns
● Has convenient access to water and electricity
It may also be necessary to consult with your local council regarding any necessary planning permission or building regulations approval for your garden gym.
2. Choose the type of structure for your garden gym.
The subsequent step involves determining the type of structure that you desire for your garden gym. Essentially, there are two main alternatives: an open-air gym or an enclosed gym.
An open-air gym refers to an outdoor area without walls or a roof. This option is more affordable and easier to establish than an enclosed gym. There are, however, drawbacks to consider, such as:
● Exposure to varying weather conditions like rain, wind, snow, and sunlight
● Attraction of insects, animals, or unwelcome visitors
● Requirement of more maintenance and cleaning
● Limited space for equipment storage
Alternatively, an enclosed gym can be a garden room or shed that affords shelter and protection for your workout area. This option is more intricate to construct than an open-air gym; however, it also has several advantages, such as:
● Protection against severe weather conditions
● Greater privacy and security
● Enhanced control over lighting, temperature, and ventilation
● Ample space for equipment storage
When it comes to enclosed garden gyms, there are several options available to suit your budget, preferences, and requirements. Some examples include:
● A wooden cabin or pavilion that harmonises with the natural surroundings
● A metal container or pod that exudes a modern aesthetic
● A glasshouse or conservatory that maximises the amount of natural light
3. Choose the equipment for your garden gym.
The third step involves selecting the equipment that you desire for your garden gym. This will depend on your exercise preferences and fitness level. There are numerous equipment options available, including:
● Cardio machines such as ellipticals, treadmills, rowers, or bikes
● Strength machines such as cable machines, multi-gyms, or smith machines
● Free weights such as kettlebells, barbells, or dumbbells
● Functional equipment like TRX straps, medicine balls, or resistance bands
● Yoga accessories such as straps, mats, or blocks
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