Tinnitus, or ringing in the ears, can be so overwhelming and sometimes absolutely debilitating. Luckily, tinnitus symptoms can be relieved with medical treatment for tinnitus, but conventional medical treatment for tinnitus can be costly and frequently doesn’t work well for a large proportion of tinnitus sufferers.
Moreover, patients usually experience undesirable effects that come with the treatments. Nevertheless, there are treatments available to alleviate tinnitus symptoms, and possibly stop ringing ears for good.
Below are some of the non-medical treatments for tinnitus that you can practice or utilize at home and in your everyday life.
1. Learn how to cope
If you are only experiencing minor tinnitus or tinnitus that does not annoy you excessively, learning some coping mechanisms may just do all the good. You can let the TV or radio on when you go to sleep. Through these coping mechanisms, you’re doing something to drown out the sound that you hear. You will not lessen or get rid of the symptoms though.
2. Tinnitus Retraining Therapy
Tinnitus retraining therapy is a kind of sound therapy. This treatment doesn’t actually reduce the intensity of tinnitus symptoms or get rid of them. It works by desensitizing you to the ringing or sound in your ears. Overtime, you’ll learn to disassociate yourself with the sound you’re hearing; you’ll be able to take the symptoms more easily and not letting them affect your daily life.
3. Natural treatments for tinnitus
Natural tinnitus remedies are all about a healthy diet and lifestyle. Beneficial vitamins and minerals are such as the B vitamins, magnesium and zinc. Quit smoking and exercise regularly will help improve blood circulation and therefore is beneficial for tinnitus. Alternative treatments such as acupuncture and hypnosis have also been used. You may also want to practice stress management techniques.
3. Herbal treatments for tinnitus
There are quite a number of herbal remedies for tinnitus. The most popular and well-documented herbal remedy is Ginkgo biloba. Another popular herbal remedy is black cohosh.
The intensity of your tinnitus can be determined by an array of factors, mainly your lifestyle and dietary habits. You’ll need to test yourself against each possible cause to find out which is contributing the most to your tinnitus symptoms. Once you’ve pinpointed the two or three underlying causes of your tinnitus, you’ll be able to significantly lessen your symptoms by treating the primary causes of your tinnitus with the best tinnitus treatments.
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