Public speaking is one of the most common social anxiety that most of us have, and the fact is, we do very little to conquer it. Fear of public speaking is a strange problem – the person may not even realize his weakness beforehand – but whenever he is required to speak in public, he goes almost crippled.
Fear of public speaking not only stops you from expressing yourself at the vital moments, but it also hampers your self esteem. It even projects a wrong image of you to the public. Then what exactly can you do to overcome fear of public speaking?
In this article are some of the most effective, tried and tested public speaking and speaking tips that will help you conquer your fear of public speaking and allow you to deliver with confidence, every single time.
• Well, as they say, your mental state conveys a lot of emotions to the public, and here, if you are negative about the speech that you are going to deliver, the public is going to die of boredom. The mistake that most make is to simply avoid public speaking. But the solution doesn’t lie there – you must go there and overpower fear.
• Practice to focus – and then simply focus on what you say rather that what people may think about your speech. You may also try a beginner’s course on meditation in this respect. When you will be able to achieve that focused mental state, fear of public speaking will be an event of the past.
• Another big mistake is to over-prepare for the speech. Stay within limits, and ensure that you do not take so much information that is tough to remember. This will simply add to your already burdened head, and hence will add to your fear of public speaking. A simple way is to jot down points and avoid memorizing what to say. In this way, the pressure will be much lower, and as a bonus, you will get the chance to focus on your speech.
• Make the speech interactive. Most people think that their speech will bore the audience, which adds to their anxiety. But if you engage the audience with interesting questions, and encourage them to come up with answers, or even vote for certain debatable topics, you will see them much more energized. A great way to make the speech enjoyable is to garnish it with a dash of humor. Well, but know the limits,
depending upon the subject matter of the speech and the type of people gathered to hear it. Do not say anything that may offend someone – just enjoy the process and observe the difference it makes to the vibe created in the room.
• Take deep breaths if you are in stress. This is an age old method that has been beneficial for a lot of people, as it helps in relaxing the muscles, and reduces the rate of heart beat. It also improves blood circulation to the brain, and relaxes your nerves. Moreover, it helps you distract your mind form fear of public speaking and focus t on something fruitful – your speech. All you have to do is take a long breath, hold it for a few seconds, and release slowly with your mouth. Try it a few times, and you will feel much more relaxed.
• You can try standing in front of the mirror and practice giving the speech. The mirror will allow you to improve your posture, body language, and enable you to see how you look while giving the speech. This itself must be a great confidence booster that will reduce your fear of public speaking.
• The last techniques that we are going to discuss here are all related to the mind and its application. No matter how much there is a debate on their effectiveness, the fact is, they work 100%, and perhaps better than any other techniques in the world. These are techniques like self-hypnosis and visualization and affirmation. In the visualization and affirmation part, you close your eyes, and see yourself deliver a perfect speech while the audience applauds you.
You also throw in some positive affirmations. Make this like a movie, and practice it for a few days before the event. Self- hypnosis is practically the same thing that enables you to penetrate the subconscious mind, and feed positive things a bout the event to it. Because it does not know the difference between the imagined and real, it will produce the desired result at the end of the day.
So that was some of the most effective Public Speaking and Speaking Tips. If you take these seriously, and take appropriate action, the one thing I can assure is that you will see a difference in your fear of public speaking problem, along with some positive changes in your daily lives as well.
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